Be More Relaxed & Less Stressed - Own a Spa!
March 08/2020 Does the world and all of its politics and social scares on the news every night have you stressed and worried? You’re not the only one! Worry is a BIG worry in the world today. At a certain level of stress fear is formed. How can you get away from stress? The answer seems so far away, something we don’t know how to obtain, something we strive to do each day, but fail. There is an answer though and it deals with relaxing your stressed mind, body and soul. Upon doing some research we found that the top 5 things that average Americans stress out about are as follows:
#1 ~ Money
#2 ~Work
#3 ~ Household Responsibilities
#4 ~ Relationships (with spouse and children)
#5 ~ Problems in the world (politics, violence)
What Causes Stress?
There are so many things that pull our attention away from what’s really important in life. By focusing on those TOP 5 things, you are increasing your stress level tremendously on a daily basis. This causes an increase in your cortisol levels which trigger regions of your brain that control mood, motivation and fear. The body's stress-response system is usually self-regulating. It decreases hormone levels and enables your body to return to normal once a stressful situation has passed. But when the stressors of your life are always present, leaving you constantly feeling stressed, tense, nervous or on edge, your fight-or-flight reaction stays turned on. The less control you have over potentially stressful events and the more uncertainty they create, the more likely you are to feel stressed.
The long-term exposure when there is an overabundance of cortisol and other stress hormones flowing thru your body, which can disrupt almost all your body's processes and put you at an increased risk of numerous health problems. This is why it is so crucial to eliminate the main things that cause stress in your life and turn them around into something that will help to reduce stress. A hot tub is a perfect way to do that!
There are so many things that pull our attention away from what’s really important in life. By focusing on those TOP 5 things, you are increasing your stress level tremendously on a daily basis. This causes an increase in your cortisol levels which trigger regions of your brain that control mood, motivation and fear. The body's stress-response system is usually self-regulating. It decreases hormone levels and enables your body to return to normal once a stressful situation has passed. But when the stressors of your life are always present, leaving you constantly feeling stressed, tense, nervous or on edge, your fight-or-flight reaction stays turned on. The less control you have over potentially stressful events and the more uncertainty they create, the more likely you are to feel stressed.
The long-term exposure when there is an overabundance of cortisol and other stress hormones flowing thru your body, which can disrupt almost all your body's processes and put you at an increased risk of numerous health problems. This is why it is so crucial to eliminate the main things that cause stress in your life and turn them around into something that will help to reduce stress. A hot tub is a perfect way to do that!
The Cure To Stress - Relaxation!
At Aqua Palace Spas and Pools we have found that relaxation is a primary key in maintaining a healthy and long life. A spa can help with that by increasing your body temperature, raising your heart rate, which pumps more blood thru your system, and therefore increases your circulation. All of these steps lead to the ultimate way to relax! Using a spa before bed several nights a week can be the ultimate way to cure unwanted tossing and turning and leg cramps during the night and will help to put your mind at ease, knowing that in that moment, nothing… else… matters! Who doesn't want to be relaxed and pampered on a daily basis? You can with a Marquis Spa!
At Aqua Palace Spas and Pools we have found that relaxation is a primary key in maintaining a healthy and long life. A spa can help with that by increasing your body temperature, raising your heart rate, which pumps more blood thru your system, and therefore increases your circulation. All of these steps lead to the ultimate way to relax! Using a spa before bed several nights a week can be the ultimate way to cure unwanted tossing and turning and leg cramps during the night and will help to put your mind at ease, knowing that in that moment, nothing… else… matters! Who doesn't want to be relaxed and pampered on a daily basis? You can with a Marquis Spa!
Call Aqua Palace Today (712) 329-4180!
Want more information? Contact us Aqua Palace is family owned and operated, offering above ground and in-ground pools, hot tubs, spas and saunas specializing in pool design, installation and repair to local (Omaha and Council Bluffs) and long distance residents (within the US). We are the only Marquis dealer in the Omaha Metro Area with the largest showroom east of the continental divide. Not located in Omaha? No worries, check out our online store for pool and spa chemicals, supplies and accessories.
Want more information? Contact us Aqua Palace is family owned and operated, offering above ground and in-ground pools, hot tubs, spas and saunas specializing in pool design, installation and repair to local (Omaha and Council Bluffs) and long distance residents (within the US). We are the only Marquis dealer in the Omaha Metro Area with the largest showroom east of the continental divide. Not located in Omaha? No worries, check out our online store for pool and spa chemicals, supplies and accessories.
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